Nov
18
Milk Myths~!
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I try to drink some milk every morning for every other week but I have heard of so many milk myths that makes me a little doubtful. But after checking it out, well, some myths are just..well, myths! It is not true.
For example, milk is bad for asthmatics which is definitely not true according to the American College of Nutrition Study as there is no scientific evidence to back it up.Milk causes kidney stones - University of Chicago shows that 600mg of calcium which is equivalent to two cups of milk a day doesn’t up the risk of stones forming at the kidney!
Drinking milk doesn’t cause you to gain weight as studies shown that people who consumed diary weighed less and has less body fat than people who don’t.So drink up your milk confidently! =)
Nov
18
Reading, a good habit!
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Since young I have develop the reading habit. I read everything, from book to magazines to food’s label of ingredients or anything with word that I can set my eyes on. But coming from a poor background, we couldn’t afford to buy new books as it was a luxury to us. I get my source of books from the school library, with vast selection! Sometimes I would collect my daily allowance and indulge on those cheap paperback novels. I am still very into reading but have spent less time on books as I used to. Life is too busy to cuddle up with good book everyday. I hope in the future, my children will love reading as much as I do. It is really a window to the world!
Nov
17
What causes skin aging!?!
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One of the quickest to spot sign of aging is your skin. There will be fine lines and not as firm as it used to be. Thus it is important to take care of your skin so it doesn’t age before its’ time.
Few factors that could speed up your aging skin are :
The sun : The uv rays could damage our skin and accelerates aging! Some of the changes due to sun exposure includes freckles, age spots, rough skins and wrinkles! It is called ‘photoaging” and thus we should limit our exposure and protect our skin from the sun! Facial Expression: believe it or not, how you mimic your face could lead to more wrinkles! Repetitive facial movements could cause to fine lines and wrinkles.
Gravity : I think we can’t help much of this. Other factors including Sleeping Position and smoking and balanced diet! So live a healthier lifestyle, at least for you skin!
Nov
17
Waste Services
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With the Go Green campaign that many sectors are organizing now, I am trying to take part in protecting our mother nature for the future generations. No doubt that the global warming is getting worse and we are facing the consequences and nature tragedy that happens around the world.
Even some large companies have taken some measures in handling their waste removal by engaging the Veolia Environmental Services. The company is one of the environmental services leaders in the country that specialize in waste services, resource recovery and industrial Cleaning and Facilities Management. They also handle e waste for electronic stuffs that might contain hazardous substances such as lead and mercury which is harmful for the environment and the society.
It’s a great solution for industrial company, businesses and even for ordinary households. Hopefully we can preserve our mother earth for and let everyone of us take part of this responsibility!
Nov
15
Working on Weekend..
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It is Saturday today but I have to work. In fact I have volunteered to work so that I can be on a short vacation next week. I need to replace my leave so that I can finish my work on time to meet the deadline.
I even have to work tomorrow, on a Sunday!
Sometimes I just wish I have a different job or different income source. I have been asked by a friend to visit commercial collection agencies for more options. Well, let me just finish my work first.. Time is running out!
Nov
15
Drip Drip Drip..
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Drip.. drip.. drip..
The sound of the water dripping from the tap in the bathroom has been haunting me the whole night.
The tap has been not been working well for the past week and nobody is free to fix it. I have been procrastinating it as I am so busy at work and going home late at night.
I am going crazy listening to the dripping every night when I couldn’t sleep.
Time to get a new a href=”http://www.faucetoutlet.com/”>faucet and fix it for once and all!
Nov
15
Night Market
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Last Thursday I went to the night market with some of my girlfriends. It has been a long time since we last visited the night market with a lot of foods and accessories on sale!
I was so tempted to get some of the glittering necklaces and bracelets! But according to my friends, they could get even cheaper accessories from the online wholesale fashion jewelry!
It was all I could do to refrain myself getting a few pieces at the night market! Ended up getting snacks and fruits as well as some hair accessories there! =)
Nov
15
Deadline
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I will put on weight when I am stressed and have plenty of work to do, my colleague complaint to us yesterday.
And too bad, now we do have a lot of work to do with deadlines to meet. When are they going to end? She felt that she has been pilling a couple of pounds since this project has started and is considering taking pills for diet.Deadline would be in a week time. And hopefully, it would ends soon! We really need a break!
Nov
14
Cherries!!!
Filed Under Food, Health | 2 Comments
When I stepped down at the Masjid Jamek train station, I saw fruits stalls. The usuals grapes, oranges, apples and lychees. But something else caught my attention. Cherries! It was around RM6 per 100gram and I couldn’t help but buy a 100 gram to try. I love cherries too, especially the fresh ones. It was very juicy and big in size.
Cherries contain Vitamin C, Vitamin A, Bioflavonoids, Ellagic acid, Perillyl, anthocyanins and Melatonin. So what is the health benefit of eating cherries?
- Help fight cancer
- Aid in prevention of heart disease
- Relieve Pain of Arthritis, Gout, Headaches
- Ease the symptoms associated with Fibromyalgia Syndrome
- Provide a healthy and safe way to produce melatonin
- Improve physiological and mental functions
Nov
14
Auto Repair
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There are so many auto body repair shop around. But how do you find one that you can be rest assured when handing over your car to them? At Collision Repair Experts , you can be sure of their excellent service as they have written lifetime warranty as well as over 95% of customer satisfaction! Check out their testimonials and feedback ratings for many positive reviews! To find one near you, simply enter the zip number or city in their website!
