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I have not been exercising regularly but thank God of the hiking activities lately, I hope it is sufficient exercise for my body. When I went back my hometown last weekend, again I went hiking with my friends. I also used the treadmill-alike equipment that my mother bought at home for half an hour. 

I heard that my brother is getting another weight equipment to buff up his muscles at home so that he doesn’t has to go to gym. I guess in the long run, it is cheaper than signing up for gym membership.


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