Exercise

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Today on the way to work, I heard on radio that western woman could reduce the risk of breast cancer by eating less and exercising more. Why it refers to western woman only, I am not too sure. I believe woman of all continents would greatly benefit from the same practice. It makes me think how I could exercise more as I am one of the many that do not allocate time for exercising.

I do walk to the train stations every morning and sweat a little; surely it is comparable to walking on treadmill, no? Or maybe I just need to put on a little more effort?

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