Apr

20

High Fibre Foods~

Filed Under Food, Health | 

I am not a big fan of green leafy vegetables and I suppose that is why my diets are lack of fibre.

So now, as I still have green leafy vegetables, I hope to find other alternatives food for replacement. As to prevent cancer and all other groggy diseases too. 

A list of high fibre food that I can find :Â

  • Wholemeal, granary and softgrain varieties of bread
  • Jacket potatoes, new potatoes in their skins and baked potato skins
  • Wholegrain breakfast cereals, eg. Weetabix, branflakes, unsweetened muesli, Shreddies and porridge oats
  • Wholemeal pasta and brown rice
  • Beans, lentils and peas
  • Fresh and dried fruits – particularly if the skins are eaten
  • Vegetables – particularly if the skins are eaten
  • Nuts and seeds
  • Wholemeal flour

Comments

3 Responses to “High Fibre Foods~”

  1. Daniel on June 18th, 2008 3:14 am

    I read similar article also named Fibre Foods~ | My Fluffy Life~, and it was completely different. Personally, I agree with you more, because this article makes a little bit more sense for me

  2. meredith on September 17th, 2008 9:14 pm

    that’s good for u! do eat more high fibre food for digestion!

  3. fluffy on September 20th, 2008 11:55 am

    thanks meredith! trying my best here :D

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