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I started to measure the distance I walked everyday. Below is the estimated average steps :

My house to Train Station = 750 steps

Train Station to my office = 750 steps

Cubicle to Toilet = 70 steps

House to Corner Shop = 400 Steps

And one round trip to office, to and fro, I could earn around 3000 steps.
If I go to buy fruits during lunch time, I gain another 1500 steps or more. And with my intake of daily multivitamin, I think I am taking quite good care of my health already for now. .^^


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