Bloated not

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AV told me that she always get bloated when it was about that time of the month. I guess I am lucky that I do not have the same problem although I do not really understand how does she feel bloated.

She said it is not only the tummy but her whole body! Could it be water retention? I think certain type of food could make you more bloated and heavy than others. I read that people are carrying excess water more than ever and the main culprit is consumption of too much salt! One of the best ways to reduce water weight is through natural diuretics.

Of course another way is to reduce the salt intake, which would be a little harder for those who do not cook their own food!

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