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Once upon a time, I took supplements regularly as I was involved in the multi level marketing for a while. Then I was ‘educated’ on how important supplements are to our body, not getting enough from our daily food which was usually unhealthy. I took multivitamins, vitamin C and even calcium supplements.

But now, I am even lazy to take the Vitamin C or others. I had this evening primrose oil that I took a year to finish a bottle! Now that I’ve read that taking supplements is not really good for our body, I am having doubts which are really better! To take or not.


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