To Supplements Or Not

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Recently after I talked to my friend about the supplements that she is taking, I felt that I have to do something about my nutrition as well. She was having some knee problem at such young age due to excessive running during her childhood. Well she represented the school in running.

Her doctor recommended some joint formula for her and advice her to take some multivitamins and other supplement as well. He got a point; with the diet that we are living on today we just do not provide enough for our body. He also sent her some info of creatine supplement reviews for her boyfriend who is into body building.

I took some daily multivitamin a while ago but has stopped taking it for quite some times. Maybe it is time for me to start taking care of my body again.

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