Flu Preventative~

Filed Under Health | 

I was feeling ok this morning but not long after I was in the office, I started to sneeze. And I have been sneezing for the whole day and I hate it!So here are some preventative measures against flu :


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        Getting a flu shot before the flu season begins is always a good idea.

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        Staying away from large crowds and populated areas during the flu season is a good idea.

-        Manage your stress to avoid the flu. One study after another confirms that the efficiency of your immune system is dependent on the way you manage your stress.

-        Antiviral medications will help cure the flu.

-        Drink a lot of fluids to fight the flu. Without fail, when you are sick, you must drink plenty of fluids. 

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