Back Ache Cures

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I don’t know if it is aging, but nowadays if I bend down for too long I will feel that my waist is tired and a little painful! Oh, my back. It is not very bad but it is surely something that I did not experience before until lately.

I know that one shouldn’t bend down but I’ve defy the rules for a long time; hoping that I am not paying the price now.

My friend advised me to go for exercise such as yoga as it is really good for our body. She even wants to give me her extra yogi toes mat that she is not using anymore.

I wish I can find the discipline and time to do so. But I am just so lazy when it comes to exercising.

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