Filed Under Health | 

Yesterday night I asked my housemate when I should be taking my evening primrose oil? Should it be after or before menses. She said it is depending on individual.

After some googling, I find that it is best to take after menses and before ovulation. So what is the benefit of consuming Evening Primrose oil? First, it is very useful in decreasing the risk of heart disease and lowering cholesterol and decrease rick of blood clots! Wonderful! Apart from that, it is used to control the symptoms of premenstrual syndrome for females. 

I’ll try my best to take regularly, after I buy it. =) 


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