Filed Under Food, Health | 

When I stepped down at the Masjid Jamek train station, I saw fruits stalls. The usuals grapes, oranges, apples and lychees. But something else caught my attention. Cherries! It was around RM6 per 100gram and I couldn’t help but buy a 100 gram to try. I love cherries too, especially the fresh ones. It was very juicy and big in size.

Cherries contain Vitamin C, Vitamin A, Bioflavonoids, Ellagic acid, Perillyl, anthocyanins and Melatonin. So what is the health benefit of eating cherries?

  • Help fight cancer

  • Aid in prevention of heart disease

  • Relieve Pain of Arthritis, Gout, Headaches

  • Ease the symptoms associated with Fibromyalgia Syndrome

  • Provide a healthy and safe way to produce melatonin

  • Improve physiological and mental functions


2 Responses to “Cherries!!!”

  1. TZ on November 14th, 2008 3:18 pm

    yummy! my favor too… but it’s too expensive in Malaysia :-p

  2. Fluffy~ on November 15th, 2008 10:50 am

    TZ, yes indeed! which explain y we dont have much of it here..

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