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Looking at the daily requirement of vitamins and minerals that our body need, I do not think that I can achieve all of them by my normal diet. This is why I am taking additional supplements in my daily intake, with the hope that I have enough to provide for my body.

 I normally take multivitamin, vitamin C and occasionally vitamin A too.There are various selection at a very affordable price for the quality vitamins out there. There are vitamins for building or losing weight, antioxidants, bars and snacks and even appetite suppresents! However, a balanced meal is important as well, do not be too dependent on supplement!


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