Dark Chocolate Benefit~

Filed Under Food, Health | 

When I was younger, I simply like junk food and all the food that is not good for my body and health. I also love to indulge into chocolates.

However, now I realised that I am losing my sweet tooth. I only like it someday and I would only consume a little to satisfy my craving. But I read that dark chocolate is good for our health as it contains flavonoids, an antioxidants that help to fight free radical in our body, which could cause cancer. Besides, dark chocolate also has fewer calories than normal chocolate.

On top of that, dark chocolate contains good cholesterol and has the feel-good-hormones that makes you feel happier. So, do feel guiltless to dig in some dark chocolate~!


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