Green Apple~!

Filed Under Food, Health | 

“Take more apples if you do not like oats”, said the health consultant.

And well, I used to take them weekly but then I switched to orange as it makes me less full after dinner comparing to apple.  But yesterday I bought some green apples and tried to get rid of the wax at the skin as I do not want to peel off the skin which contains a lot of vitamins. 

The health benefit and goodness of green apple includes containing both insoluble and soluble fibre that can lower cholesterol levels and prevent heart diseases.

Apple also contains flavonoids and vitamin A, C, E and many other mineral~!

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