To eat or to juice?

Filed Under Food, Health | 

I read in an article today that it is more beneficial to drink fruit or vegetable juice than to eat the fruit or vegetable on its own!

The reason is that when you drink the juice, all the enzymes and nutrients are easily absorbed into your body system.
 


However, your body needs to digest all the fruits and vegetables that you eat. And sometimes the nutrients and enzymes are not fully absorbed!


Except for its fibre, it is better to drink the fruit or vegetable juice!

Comments

Leave a Reply