Papaya Goodness!

Filed Under Food | 

I am not a big fan of fruit that is soft like banana and papaya. But I know they are one of the most nutritious fruits around and I should consume them every now and them at least for the benefit it brings to my body. Take example the orange or red papaya fruit.

The benefit of consuming papaya including :-
-      It is rich in Vitamin A, B, C and D, calcium, phosphorous, calcium and iron.

Cleans the digestive organ

Papayas are also diuretic, laxative and refreshing

-        Maintain the balance of acid-alkaline in our body 

With so much goodness, I hope I can take it at least 2 times in a month!


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