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I read in an article today that it is more beneficial to drink fruit or vegetable juice than to eat the fruit or vegetable on its own!�

The reason is that when you drink the juice, all the enzymes and nutrients are easily absorbed into your body system. 

However, your body needs to digest all the fruits […]

“Take more apples if you do not like oats”, said the health consultant.
And well, I used to take them weekly but then I switched to orange as it makes me less full after dinner comparing to apple.  But yesterday I bought some green apples and tried to get rid of the wax at the skin as […]

Today for my lunch, I ordered fish again although I have little confidence on the fish that they might prepare. Last week, I simply hate the small fried fish that has strong fishy smell and I practically have to force myself swallow it down my throat.�
Why do I order it again today?  Eating fish does bring […]

I love eating fries especially those from McDonalds. Who don’t?
Well, maybe some people don’t but majority of us love fried food which is evil and sinful! There are many study that shows fried food could lead the chances of getting cancer such as breast cancer and lung cancer. The fat in the fries can cause […]

I am not a big fan of fruit that is soft like banana and papaya. But I know they are one of the most nutritious fruits around and I should consume them every now and them at least for the benefit it brings to my body. Take example the orange or red papaya fruit.
The benefit of […]

I love eating yogurt and sometimes I drink yogurt drink as well as cultured drink. Is it good for me apart from the lovely taste and smooth yogurt texture that I like?�
Apparently yes, as there are many goodness and benefit from consuming live and active culture such as :  -        improve nutrient bioavailability, including B vitamins, […]

This morning before I went to work, while getting ready, I ate 7 cherry tomatoes as it was easy to prepare (almost no preparation except washing them). When I get to work, as usual I had my two slices of wholemeal breads with half a cup of coffee (yes, this much I allowed myself for caffeine).�
Around […]

Don’t drink too much coffee, its bad for health. Take green tea, my friend that sell books for a living, advised me.
But little does he realised that green tea does contain caffeine too, though the amount is much lesser compared to those in coffee. However green tea is much more beneficial to our body as they […]

I do not like to eat oats though I was advised to take it daily as my bad cholesterol is much higher than expected for my age. I hate drinking fresh milk too as I do not like the taste as well. I thought it is better to take herbal diet supplements.

But lately I found […]

I try to drink some milk every morning for every other week but I have heard of so many milk myths that makes me a little doubtful.  But after checking it out, well, some myths are just..well, myths! It is not true.
For example, milk is bad for asthmatics which is definitely not true according to […]

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