Celery Goodness!

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The other time, I tried raw celery at a restaurant and I was really turned off by the taste! But I tried again today but it is cooked celery. I think it tasted much better and rather crunchy too.  Celery is one of the great plants that benefit our health. So what is the goodness […]

Every week during the night market, I am always tempted to buy broccoli. But the thing is I am not really into greens and the reason I am obligated to buy is because broccoli is very good for our body!Silly as it sounds; I still buy it even though I know I couldn’t finish the […]

I love eating yogurt and sometimes I drink yogurt drink as well as cultured drink. Is it good for me apart from the lovely taste and smooth yogurt texture that I like?Apparently yes, as there are many goodness and benefit from consuming live and active culture such as :
-        improve nutrient bioavailability, including B vitamins, […]

I am not a big fan of fruit that is soft like banana and papaya. But I know they are one of the most nutritious fruits around and I should consume them every now and them at least for the benefit it brings to my body. Take example the orange or red papaya fruit.
The benefit of […]

I am not a big fan of green leafy vegetables and I suppose that is why my diets are lack of fibre.

So now, as I still have green leafy vegetables, I hope to find other alternatives food for replacement. As to prevent cancer and all other groggy diseases too. 

A list of high fibre food that I can […]

I love eating fries especially those from McDonalds. Who doesn’t?
Well, maybe some people don’t but majority of us love fried food which is evil and sinful! There are many study that shows fried food could lead the chances of getting cancer such as breast cancer and lung cancer. The fat in the fries can cause […]

My colleague told me that I should have taken more oats as I have cholesterol problem, despite my lean body! Yes, I do buy them but I rarely eat them as I find the taste rather bland and I do not like the thick texture of it.
She told me that there is many ways that […]

I find that eating beans is also a good alternative for veges as there are many goodness packed in the bean. Bean and legumes provide the good fat that our body need.
More importantly, it is packed with protein as well as dietary fibre that help digestion and prevent bowel cancer and lower blood cholesterol. As […]

I read in an article today that it is more beneficial to drink fruit or vegetable juice than to eat the fruit or vegetable on its own!

The reason is that when you drink the juice, all the enzymes and nutrients are easily absorbed into your body system. 

However, your body needs to digest all the fruits […]

Don’t drink too much coffee, its bad for health. Take green tea, my friend advised me.
But little does he realised that green tea does contain caffeine too, though the amount is much lesser compared to those in coffee. However green tea is much more beneficial to our body as they contains lots of antioxidants which […]

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