Nov
18
Milk Myths~!
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I try to drink some milk every morning for every other week but I have heard of so many milk myths that makes me a little doubtful. Â But after checking it out, well, some myths are just..well, myths! It is not true.
For example, milk is bad for asthmatics which is definitely not true according to […]
Nov
14
Cherries!!!
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When I stepped down at the Masjid Jamek train station, I saw fruits stalls. The usuals grapes, oranges, apples and lychees. But something else caught my attention. Cherries! It was around RM6 per 100gram and I couldn’t help but buy a 100 gram to try. I love cherries too, especially the fresh ones. It was […]
Nov
11
Papaya Goodness!
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I am not a big fan of fruit that is soft like banana and papaya. But I know they are one of the most nutritious fruits around and I should consume them every now and them at least for the benefit it brings to my body.Â
Take example the orange or red papaya fruit.
The benefit of […]
Nov
7
5 serving of Fruits/Vege~
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This morning before I went to work, while getting ready, I ate 7 cherry tomatoes as it was easy to prepare (almost no preparation except washing them).Â
When I get to work, as usual I had my two slices of wholemeal breads with half a cup of coffee (yes, this much I allowed myself for caffeine). Around […]
Nov
3
Green Tea & Caffeine~
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Don’t drink too much coffee, its bad for health. Take green tea, my friend advised.But little does he realised that green tea does contain caffeine too, though the amount is much lesser compared to those in coffee.
However green tea is much more beneficial to our body as they contains lots of antioxidants which made it […]
Oct
28
The other time, I tried raw celery at a restaurant and I was really turned off by the taste! But I tried again today but it is cooked celery. I think it tasted much better and rather crunchy too.Â
Celery is one of the great plants that benefit our health. So what is the goodness of […]
Oct
28
Green bean benefit~
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As I do not like to eat green leafy vegetables, I always opt for replacement with beans like green or long beans. They taste better to me and easier for me to swallow! Â
I find that eating beans is also a good alternative as there are many goodness packed in the bean. Bean and […]
Oct
28
Wholemeal bread~
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I have been taking wholemeal bread for more than a year for approximately 3 days a week for my breakfast. I remember taking breads everyday when I was studying in primary and secondary school and it was a routine, not something that I like to eat.
But now I am taking it due to its goodness […]
Oct
20
Oat Milk~!
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I do not like to eat oats though I was advised to take it daily as my bad cholesterol is much higher than expected for my age. I hate drinking fresh milk too as I do not like the taste as well.
But lately I found something that I could drink, fulfilling the oats and milk […]
Oct
9
Oat for Dinner~
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My colleague made me felt bad about the amount of high-cholesterol-food that I am consuming and how I love them! She keeps stressing and giving me ideas on how I could lower them again.Â
And feeling guilty, I had oat for dinner tonight. Â
I tried to make it more watery as I couldn’t bear the thick and […]
