Apr
20
High Fibre Foods~
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I am not a big fan of green leafy vegetables and I suppose that is why my diets are lack of fibre.
So now, as I still have green leafy vegetables, I hope to find other alternatives food for replacement. As to prevent cancer and all other groggy diseases too.Â
A list of high fibre food that I can […]
Apr
19
Oat for Dinner~
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My colleague made me felt bad about the amount of high-cholesterol-food that I am consuming and how I love them! She keeps stressing and giving me ideas on how I could lower them again.Â
And feeling guilty, I had oat for dinner tonight.  I tried to make it more watery as I couldn’t bear the thick and […]
Dec
10
Cherry Tomato Benefit/Goodness~!
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Another all time favourite of mine is cherry tomato. I don’t know if I like the taste or the crunchiness of it or simply because it is orange red in colour which means full of beta carotene, Vitamin A!
Yes, I like all orange or red colour fruit simply as I want to maintain good eyesight. […]
Nov
15
Wholemeal bread~
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I have been taking wholemeal bread for more than a year for approximately 3 days a week for my breakfast. I remember taking breads everyday when I was studying in primary and secondary school and it was a routine, not something that I like to eat.
But now I am taking it due to its goodness […]
Nov
12
Dark Chocolate Benefit~
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When I was younger, I simply like junk food and all the food that is not good for my body and health. I also love to indulge into chocolates.
However, now I realised that I am losing my sweet tooth. I only like it someday and I would only consume a little to satisfy my craving. But […]
Nov
9
Variety Way to Make Oat~!
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My colleague told me that I should have taken more oats as I have cholesterol problem. Yes, I do buy them but I rarely eat them as I find the taste rather bland and I do not like the thick texture of it.
She told me that there is many ways that I could cook my […]
May
10
Broccoli Juices
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Every week during the night market, I am always tempted to buy broccoli. But the thing is I am not really into greens and the reason I am obligated to buy is because broccoli is very good for our body!
Silly as it sounds; I still buy it even though I know I couldn’t finish the […]
May
6
Green bean benefit~
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I find that eating beans is also a good alternative for veges as there are many goodness packed in the bean. Bean and legumes provide the good fat that our body need.
More importantly, it is packed with protein as well as dietary fibre that help digestion and prevent bowel cancer and lower blood cholesterol. As […]
May
4
The other time, I tried raw celery at a restaurant and I was really turned off by the taste! But I tried again today but it is cooked celery. I think it tasted much better and rather crunchy too. Celery is one of the great plants that benefit our health. So what is the goodness […]
Apr
22
Stuffed Avocado~
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I found a fabulous and yet to easy to make recipe on stuffed avocado (with shrimps). I just watched the video on how to make it and it’s really easy. I have an avocado in my fridge, shall I try it? Here’s how to make it :For this recipe, you will need:
·  3 avocados·  1/2 green […]