Whenever I am at slightest excitement, be it to get up early the next day or planning for a trip or getting a surprise before bed time, the possibility of me having insomnia escalated to the highest point. Or even when I have a list to do in my head, like work stuff, things to […]

Every week during the night market, I am always tempted to buy broccoli. But the thing is I am not really into greens and the reason I am obligated to buy is because broccoli is very good for our body!Silly as it sounds; I still buy it even though I know I couldn’t finish the […]

I’ve determined to be a healthier person in my diets, at least for the morning breakfast everyday. Ok, maybe only on weekday when I am working as I find that it is my most discipline time compare to afternoon or weekend.
After I wake up and before I go to work, I shall at least drink […]

I have been eating dragon fruit everyday for this week. It is due to the drop of price to it again at RM1 per fruit which is very low, although it is a little too small, just enough for one serving.  The dragon fruit with neon pink flesh is very nutritious.Among the benefits of eating […]

I love eating yogurt and sometimes I drink yogurt drink as well as cultured drink. Is it good for me apart from the lovely taste and smooth yogurt texture that I like?Apparently yes, as there are many goodness and benefit from consuming live and active culture such as :
-        improve nutrient bioavailability, including B vitamins, […]

I am not a big fan of green leafy vegetables and I suppose that is why my diets are lack of fibre.

So now, as I still have green leafy vegetables, I hope to find other alternatives food for replacement. As to prevent cancer and all other groggy diseases too. 

A list of high fibre food that I can […]

I realised that I have been grinding teeth in my sleep and this freak me out a little. I do not know how long it has been going on but I’ve been told that I’ve been grinding for 3 consecutive nights.Is this due to stress, fatique or braces?
I am not so sure and thus I […]

My colleague told me that I should have taken more oats as I have cholesterol problem, despite my lean body! Yes, I do buy them but I rarely eat them as I find the taste rather bland and I do not like the thick texture of it.
She told me that there is many ways that […]

Now I make it a point to eat oats at least twice every week. I bought those oats that need to be cooked instead of the flavoured instant oat which I think isn’t as good as the cooking oat.It is more troublesome but with the amazing goodness to deal with my high cholesterol, I am […]

I find that eating beans is also a good alternative for veges as there are many goodness packed in the bean. Bean and legumes provide the good fat that our body need.
More importantly, it is packed with protein as well as dietary fibre that help digestion and prevent bowel cancer and lower blood cholesterol. As […]

keep looking »
Templatesbrowser.com