Nov
18
Milk Myths~!
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I try to drink some milk every morning for every other week but I have heard of so many milk myths that makes me a little doubtful. Â But after checking it out, well, some myths are just..well, myths! It is not true.
For example, milk is bad for asthmatics which is definitely not true according to […]
Nov
14
Cherries!!!
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When I stepped down at the Masjid Jamek train station, I saw fruits stalls. The usuals grapes, oranges, apples and lychees. But something else caught my attention. Cherries! It was around RM6 per 100gram and I couldn’t help but buy a 100 gram to try. I love cherries too, especially the fresh ones. It was […]
Nov
13
Down With Cold!
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Today I wake up with uncomfortable throat and my nose is still runny. Oh, I felt a little worse than yesterday but not too sick to not report to work.
I need to take more care on myself and minimize the effect of cold. Here’s how :
· Isolate yourself from others so you won’t pass it […]
Nov
13
Preventing Insomnia~!
Filed Under Health, Life/Me | 2 Comments
Whenever I am at slightest excitement, be it to get up early the next day or planning for a trip or getting a surprise before bed time, the possibility of me having insomnia escalated to the highest point.And I could be very tired mentally or physically, but my mind would be racing with thoughts and […]
Nov
7
5 serving of Fruits/Vege~
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This morning before I went to work, while getting ready, I ate 7 cherry tomatoes as it was easy to prepare (almost no preparation except washing them).Â
When I get to work, as usual I had my two slices of wholemeal breads with half a cup of coffee (yes, this much I allowed myself for caffeine). Around […]
Nov
3
Green Tea & Caffeine~
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Don’t drink too much coffee, its bad for health. Take green tea, my friend advised.But little does he realised that green tea does contain caffeine too, though the amount is much lesser compared to those in coffee.
However green tea is much more beneficial to our body as they contains lots of antioxidants which made it […]
Oct
28
Green bean benefit~
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As I do not like to eat green leafy vegetables, I always opt for replacement with beans like green or long beans. They taste better to me and easier for me to swallow! Â
I find that eating beans is also a good alternative as there are many goodness packed in the bean. Bean and […]
Oct
23
Dragon Fruit Health Benefits~
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I have been eating dragon fruit everyday for this week. It is due to the drop of price to it again at RM1 per fruit which is very low, although it is a little too small, just enough for one serving. The dragon fruit with neon pink flesh is very nutritious.Among the benefits of eating […]
Oct
22
Digestion Tip~
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Much as I love to gulp cold water after hearty meals, I always try to prevent myself from doing so. Unless I didn’t have much choice, but which rarely happens. Most of the time, it is just my desire.
This is because the cold water would make your stomach not in a good condition for digestion […]
Oct
20
Oat Milk~!
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I do not like to eat oats though I was advised to take it daily as my bad cholesterol is much higher than expected for my age. I hate drinking fresh milk too as I do not like the taste as well.
But lately I found something that I could drink, fulfilling the oats and milk […]
