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  February 2012

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Today I wake up with uncomfortable throat and my nose is still runny. Oh, I felt a little worse than yesterday but not too sick to not report to work.
I need to take more care on myself and minimize the effect of cold. Here’s how :
· Isolate yourself from others so you won’t pass it […]

I have been eating dragon fruit everyday for this week. It is due to the drop of price to it again at RM1 per fruit which is very low, although it is a little too small, just enough for one serving.  The dragon fruit with neon pink flesh is very nutritious.Among the benefits of eating […]

Whenever I am at slightest excitement, be it to get up early the next day or planning for a trip or getting a surprise before bed time, the possibility of me having insomnia escalated to the highest point.
And I could be very tired mentally or physically, but my mind would be racing with thoughts and […]

I read in an article today that it is more beneficial to drink fruit or vegetable juice than to eat the fruit or vegetable on its own!�

The reason is that when you drink the juice, all the enzymes and nutrients are easily absorbed into your body system. 

However, your body needs to digest all the fruits […]

I’ve determined to be a healthier person in my diets, at least for the morning breakfast everyday. Ok, maybe only on weekday when I am working as I find that it is my most discipline time compare to afternoon or weekend.�
After I wake up and before I go to work, I shall at least drink […]

“Take more apples if you do not like oats”, said the health consultant.
And well, I used to take them weekly but then I switched to orange as it makes me less full after dinner comparing to apple.  But yesterday I bought some green apples and tried to get rid of the wax at the skin as […]

Now I make it a point to eat oats at least twice every week. I bought those oats that need to be cooked instead of the flavoured instant oat which I think isn’t as good as the cooking oat.It is more troublesome but with the amazing goodness to deal with my high cholesterol, I am […]

I was feeling ok this morning but not long after I was in the office, I started to sneeze. And I have been sneezing for the whole day and I hate it!So here are some preventative measures against flu :

-        Getting a flu shot before the flu season begins is always a good idea.

-        Staying […]

Today for my lunch, I ordered fish again although I have little confidence on the fish that they might prepare. Last week, I simply hate the small fried fish that has strong fishy smell and I practically have to force myself swallow it down my throat.�
Why do I order it again today?  Eating fish does bring […]

Much as I love to gulp cold water after hearty meals, I always try to prevent myself from doing so. Unless I didn’t have much choice, but which rarely happens. Most of the time, it is just my desire.
This is because the cold water would make your stomach not in a good condition for digestion […]

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