Apr
13
Cherries!!!
Filed Under Food, Health | 2 Comments
When I stepped down at the Masjid Jamek train station, I saw fruits stalls. The usuals grapes, oranges, apples and lychees. But something else caught my attention. Cherries! It was around RM6 per 100gram and I couldn’t help but buy a 100 gram to try. I love cherries too, especially the fresh ones. It was […]
Apr
9
Eating Fruits~
Filed Under Health | 4 Comments
I am now trying to incorporate fruits in my diets in the morning. I have read that it is best to take fruits in the morning as it is best for nutrient absorption? I am not too sure on that yet.
But when I wake up, I try to drink either milk or fruit before I […]
Mar
16
Java Tea Goodness~
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My father has slight sugar in his blood when he checked at the hospital the other day. Thus he is consuming java tea which could help to balance the sugar in his blood especially after his meal and full of benefits!
He gave me some of the java tea leaves so I could make it as […]
Mar
12
Dispel Wind~
Filed Under Health | 6 Comments
The other day I have bad indigestion after my heavy lunch. I felt that there was a lot of wind in my body and yet it was difficult to get them out. Thus I went to Guardian pharmacy and bought a few sachets of Eno to relief indigestion.
I found one with Ginger flavor that could […]
Jan
4
Down With Cold!
Filed Under Health | 2 Comments
Today I wake up with uncomfortable throat and my nose is still runny. Oh, I felt a little worse than yesterday but not too sick to not report to work.
I need to take more care on myself and minimize the effect of cold. Here’s how :
· Isolate yourself from others so you won’t pass it […]
Dec
21
Dragon Fruit Health Benefits~
Filed Under Health | 2 Comments
I have been eating dragon fruit everyday for this week. It is due to the drop of price to it again at RM1 per fruit which is very low, although it is a little too small, just enough for one serving. The dragon fruit with neon pink flesh is very nutritious.Among the benefits of eating […]
Nov
29
Preventing Insomnia~!
Filed Under Health, Life/Me | 2 Comments
Whenever I am at slightest excitement, be it to get up early the next day or planning for a trip or getting a surprise before bed time, the possibility of me having insomnia escalated to the highest point.
And I could be very tired mentally or physically, but my mind would be racing with thoughts and […]
Nov
25
To eat or to juice?
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I read in an article today that it is more beneficial to drink fruit or vegetable juice than to eat the fruit or vegetable on its own!
The reason is that when you drink the juice, all the enzymes and nutrients are easily absorbed into your body system.
However, your body needs to digest all the fruits […]
Nov
17
I’ve determined to be a healthier person in my diets, at least for the morning breakfast everyday. Ok, maybe only on weekday when I am working as I find that it is my most discipline time compare to afternoon or weekend.
After I wake up and before I go to work, I shall at least drink […]
Nov
13
Green Apple~!
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“Take more apples if you do not like oats”, said the health consultant.
And well, I used to take them weekly but then I switched to orange as it makes me less full after dinner comparing to apple. But yesterday I bought some green apples and tried to get rid of the wax at the skin as […]