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I love eating yogurt and sometimes I drink yogurt drink as well as cultured drink. Is it good for me apart from the lovely taste and smooth yogurt texture that I like?Â
Apparently yes, as there are many goodness and benefit from consuming live and active culture such as :  -        improve nutrient bioavailability, including B vitamins, […]

I realised that I have been grinding teeth in my sleep and this freak me out a little. I do not know how long it has been going on but I’ve been told that I’ve been grinding for 3 consecutive nights.Is this due to stress, fatique or braces?
I am not so sure and thus I […]

This morning before I went to work, while getting ready, I ate 7 cherry tomatoes as it was easy to prepare (almost no preparation except washing them). When I get to work, as usual I had my two slices of wholemeal breads with half a cup of coffee (yes, this much I allowed myself for caffeine).Â
Around […]

Don’t drink too much coffee, its bad for health. Take green tea, my friend that sell books for a living, advised me.
But little does he realised that green tea does contain caffeine too, though the amount is much lesser compared to those in coffee. However green tea is much more beneficial to our body as they […]

I do not like to eat oats though I was advised to take it daily as my bad cholesterol is much higher than expected for my age. I hate drinking fresh milk too as I do not like the taste as well. I thought it is better to take herbal diet supplements.

But lately I found […]

I try to drink some milk every morning for every other week but I have heard of so many milk myths that makes me a little doubtful.  But after checking it out, well, some myths are just..well, myths! It is not true.
For example, milk is bad for asthmatics which is definitely not true according to […]

I am not a big fan of green leafy vegetables and I suppose that is why my diets are lack of fibre.

So now, as I still have green leafy vegetables, I hope to find other alternatives food for replacement. As to prevent cancer and all other groggy diseases too. 

A list of high fibre food that I can […]

My colleague made me felt bad about the amount of high-cholesterol-food that I am consuming and how I love them! She keeps stressing and giving me ideas on how I could lower them again.Â
And feeling guilty, I had oat for dinner tonight.  I tried to make it more watery as I couldn’t bear the thick and […]

Another all time favourite of mine is cherry tomato. I don’t know if I like the taste or the crunchiness of it or simply because it is orange red in colour which means full of beta carotene, Vitamin A!

Yes, I like all orange or red colour fruit simply as I want to maintain good eyesight. […]

When I was younger, I simply like junk food and all the food that is not good for my body and health. I also love to indulge into chocolates.
However, now I realised that I am losing my sweet tooth. I only like it someday and I would only consume a little to satisfy my craving. But […]

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