I read in an article today that it is more beneficial to drink fruit or vegetable juice than to eat the fruit or vegetable on its own!

The reason is that when you drink the juice, all the enzymes and nutrients are easily absorbed into your body system. 

However, your body needs to digest all the fruits […]

Don’t drink too much coffee, its bad for health. Take green tea, my friend advised me.
But little does he realised that green tea does contain caffeine too, though the amount is much lesser compared to those in coffee. However green tea is much more beneficial to our body as they contains lots of antioxidants which […]

“Take more apples if you do not like oats”, said the health consultant.
And well, I used to take them weekly but then I switched to orange as it makes me less full after dinner comparing to apple.  But yesterday I bought some green apples and tried to get rid of the wax at the skin as […]

Today for my lunch, I ordered fish again although I have little confidence on the fish that they might prepare. Last week, I simply hate the small fried fish that has strong fishy smell and I practically have to force myself swallow it down my throat.
Why do I order it again today?  Eating fish does bring […]

When I was younger, I simply like junk food and all the food that is not good for my body and health. I also love to indulge into chocolates.
However, now I realised that I am losing my sweet tooth. I only like it someday and I would only consume a little to satisfy my craving. But […]

Another all time favourite of mine is cherry tomato. I don’t know if I like the taste or the crunchiness of it or simply because it is orange red in colour which means full of beta carotene, Vitamin A!

Yes, I like all orange or red colour fruit simply as I want to maintain good eyesight. […]

This morning before I went to work, while getting ready, I ate 7 cherry tomatoes as it was easy to prepare (almost no preparation except washing them). When I get to work, as usual I had my two slices of wholemeal breads with half a cup of coffee (yes, this much I allowed myself for caffeine).
Around […]

I do not like to eat oats though I was advised to take it daily as my bad cholesterol is much higher than expected for my age. I hate drinking fresh milk too as I do not like the taste as well. I thought it is better to take supplement.

But lately I found something that […]

I try to drink some milk every morning for every other week but I have heard of so many milk myths that makes me a little doubtful.  But after checking it out, well, some myths are just..well, myths! It is not true.

For example, milk is bad for asthmatics which is definitely not true according to […]

Dispel Wind~

Filed Under Health | 6 Comments

The other day I have bad indigestion after my heavy lunch. I felt that there was a lot of wind in my body and yet it was difficult to get them out. Thus I went to Guardian pharmacy and bought a few sachets of Eno to relief indigestion.
I found one with Ginger flavor that could […]

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