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  • Disclosure~

I am not a big fan of green leafy vegetables and I suppose that is why my diets are lack of fibre.

So now, as I still have green leafy vegetables, I hope to find other alternatives food for replacement. As to prevent cancer and all other groggy diseases too. 

A list of high fibre food that I can […]

My colleague made me felt bad about the amount of high-cholesterol-food that I am consuming and how I love them! She keeps stressing and giving me ideas on how I could lower them again.Â
And feeling guilty, I had oat for dinner tonight.  I tried to make it more watery as I couldn’t bear the thick and […]

Another all time favourite of mine is cherry tomato. I don’t know if I like the taste or the crunchiness of it or simply because it is orange red in colour which means full of beta carotene, Vitamin A!

Yes, I like all orange or red colour fruit simply as I want to maintain good eyesight. […]

When I was younger, I simply like junk food and all the food that is not good for my body and health. I also love to indulge into chocolates.
However, now I realised that I am losing my sweet tooth. I only like it someday and I would only consume a little to satisfy my craving. But […]

My colleague told me that I should have taken more oats as I have cholesterol problem. Yes, I do buy them but I rarely eat them as I find the taste rather bland and I do not like the thick texture of it.
She told me that there is many ways that I could cook my […]

Yesterday night I asked my housemate when I should be taking my evening primrose oil? Should it be after or before menses. She said it is depending on individual.Â
After some googling, I find that it is best to take after menses and before ovulation. So what is the benefit of consuming Evening Primrose oil? First, it is […]

Every week during the night market, I am always tempted to buy broccoli. But the thing is I am not really into greens and the reason I am obligated to buy is because broccoli is very good for our body!
Silly as it sounds; I still buy it even though I know I couldn’t finish the […]

I find that eating beans is also a good alternative for veges as there are many goodness packed in the bean. Bean and legumes provide the good fat that our body need.
More importantly, it is packed with protein as well as dietary fibre that help digestion and prevent bowel cancer and lower blood cholesterol. As […]

My housemate do detox annually or twice every year by engaging in fruit juice and vegetable juice. I can’t do that as I cannot survive on those even for a couple of days. But do not do a detox if you are : 

-       Feeling unwell or jus recovering for an illness, perhaps flu or cold

-       Affected […]

I couldn’t sleep well again yesterday night, despite 3 days of holidays, or perhaps that’s the reason. And my dark eyes circles is getting worse again.
Maybe I should get the Ogawa Eye Touch that a blogger friend is buying for her friend’s birthday.The benefit of using it includes :
Benefits :

Prevents or restrains myopia from getting […]

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